main skills in table tennis

To gain access to the course, all you need to do is join Table Tennis University as a FREE member and then you will be able to enroll in the Basics Mastery course. This driving technique will help you learn the grip based on the circumstances and the timing. If you’re right-handed that means right foot slightly back and then as always, knees bent, body crouched, both arms out in front of you. To give the shot a bit of extra zip, try accelerating your forearm slightly as you make contact. He wrote the eBook, "How to Win at Table Tennis." Paddles must be standard size, weight, and shape for table tennis. Then, you have arrived just in the right place. Backhand loop of the ball to underspin it: 5. Ready position 2. Get a table tennis training/practice partner(s) If the ball slides across the rubber, with very little resistance, then your bat is probably no good. The push is a softer shot and therefore requires more feel and less weight transfer/power. Basic Skills. The following video shows Cambridge-based table tennis coach Tom Lodziak explaining the backhand push in detail. The stance needs to go back to the forehand ready position you used for your forehand drive. If you find yours… Upon contact with the ball you should be using the brushing action I mentioned earlier and having very soft hands. You ‘ll also need an open bat angle, 45 degrees is good, like in the backhand push. Forward movement to include the forward swing & contact 4. Push the ball to the middle with a heavy push. You’ll want your feet wider than shoulder width apart (some coaches even say two shoulder widths apart). The finish is the same as the forehand drive. According to Optimum Tennis, concentration keeps players from being distracted and helps win matches. Examples in sports are numerous, such as tumbling skills done by a gymnast, catching and throwing a baseball during an important play in Baseball, and executing a punching combination in Boxing. Table tennis is a high-intensity sport (as is sprinting). “Aggressiveness” is the key. Are you willing to push yourself to become an expert by knowing about the 5 fundamental skills of table tennis? He created the course to teach the fundamental table tennis skills to players from all over the world. This technique focuses on the player’s force of attacking the ball. Table tennis regulations allow different rubber surfaces on each side of the racket. In table tennis, as in most sports, it’s paramount to get the technical basics correct. Here’s another video of Coach Tao Li going through the shot with a young beginner and giving some nice demonstrations himself. This may be because the ‘backswing’ required is very different, or often they have played other racket sports and already have a wrong technique established, or they may simply have spent a lot less time playing backhand shots in general. Start at the baseline with the tennis ball in the non-dominant hand and the racquet in the other hand. If one uses the upper part to create the loop, he is sure to fail. Return of service; Footwork Patterns Rotate your body to the left/forwards, from your hips. Attack the semi-long ball with the forehand: Short balls can become too weak for you to win a match. One needs to maintain a strong focus on the speed of the shots. The backswing for the backhand push requires the bat to be brought backwards and slightly upwards, towards the chest. I break the forehand drive down into four main parts. A tucked in elbow can lead you to swipe across the ball. Table Tennis For Beginners – with Tom Lodziak. The backswing is the first movement after you’ve seen the ball. Ever wonder what the official rules of table tennis are? If a ball touches the net and lands in the oppon… The elbow will be bent. Make sure this is correct before trying to hit any balls. What are the Table Tennis Tips and Table Tennis Techniques? (eg Serving) Alois Rosario Answered 12 years ago. To accelerate the shots, the player has to hit the ball faster and sooner. Backhand push technique is a little different. Instead, just bring the bat back towards your body. The International Table Tennis Federation (ITTF) is the sport’s main regulatory body and sets the rules for the game. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. A common mistake is trying to ‘scoop’ the ball instead of slicing it. Mental strength in the face of adversity is one of the most critical skills for all tennis players. Just fill in your email address below and we'll send you a free download of the official Table Tennis Rules (singles). Take inspiration from famous players like Zhang Jike, Hugo Calderano, and many more. However, specific skills are applicable when you are competing or assuming yourself to reach a higher position in terms of attaining skills. Print it out in either an 8.5" x 11" format or an 18" x 24" poster size format and display next to your ping-pong® table f As a beginner focus on just using your elbow for movement. The backhand push is a fundamental table tennis stroke. Get all of these parts correct and you’ll have a pretty good basic forehand drive. I teach it immediately after the backhand drive as the stance/ready position needed for the shot is identical. I always teach these before moving onto strokes and I think it is important to learn table tennis in this order. 5. You can have picture-perfect strokes and unparalleled athletic ability, but if you do not have self-belief, a competitive desire, and the ability to overcome adversity, you will not be successful on the tennis court. Basic strokes; Backhand push; Forehand drive; Backhand drive; Forehand push; Service rules; Basic service. A semi-long ball will help you to attack just after you have served it. You basically need to do the opposite of the backswing. The first player to get to 11 points in a game is the winner. Go and try them out! I am not sure that I can squeeze the whole of table tennis into six bits. Players must have motivation and concentration. Without it your shot will lack power and you’ll struggle to control the ball. Are you winning most of your big matches? Body crouched (leaning forwards) and weight on the balls of your feet (not your heels). If you’re serious about becoming an elite, well-respected table tennis player you need to join TableTennisUniversity.com! There is also a wide selection of other free and premium online table tennis courses for you to explore. The stance is the same as that used for the backhand drive. Table tennis is a racket sport, which means that a player’s main weapon at hand is his paddle. IMPORTANT: In order to learn these strokes correctly you will need a bat that can generate a good amount of spin. Greg Letts is a world-ranked table tennis player and an Australian Level 1 table tennis coach. You speed, strength, power, endurance and agility. Attack the semi-long ball with the forehand: The players must keep their elbows as close to their body as possible. Use a continental grip to serve. Once you get to expertise yourself in the necessary skills gradually, you would already know how to make proper use of your hands, upper abdomen, and lower abdomen. The strike is pretty simple. If you’d like to see all of that visually, here’s a video of a Coach Tao Li, a professional Chinese table tennis player and coach, teaching the basics of the forehand drive to a young student. Is it enough to acquire these five fundamental skills in table tennis to be an expert? I always start with the forehand drive as this will probably become the players most used and most important stroke. How do you perform during critical points? The common error with the finish of the push shot is the bat moving across the body to one side when it should follow the ball. Your Equipment While there are fewer restrictions in a friendly match, the ITTF carefully regulates the equipment used during a tournament. 2. Move your bat forwards and up, towards the ball, from your elbow. The forehand push is probably the toughest of all the basic table tennis strokes. our editorial process. This is what starts the journey of learning table tennis for a beginner. Unlike other skills that teach a beginner to learn the clamps and the stances, this technique will ease yourself with the attacking of the ball and will help you modify your grip accordingly. So what tennis skills make a great player ? I believe everyone has the potential to become an expert at table tennis. It’s time to turbocharge your table tennis education. He created the course to help players to learn basic table tennis skills and improve their practice. In the beginning, many of you may keep your elbows further from the body, which can result in inconsistency of the shots. 1. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. By having motivation, new players push themselves to learn techniques to win matches. The backswing for a backhand does not involve any rotation of the body or weight transfer. Sometimes, the push is used as an offensive stroke when you push very long, and fast. If you’re right handed, then your right foot needs to be slightly further back than your left. I teach it immediately after the backhand drive as the stance/ready position needed for the shot is identical. Everyone can play table tennis, but very few can play it efficiently. Well look no further. Here’s another video by Tom Lodziak, this time breaking down how to play the forehand push. Some players find the backhand drive harder to master. The key to this stroke is fluidity, rotation, and use of the entire body to snap upward into the shot. Everything else is the same as the forehand drive. Action Step:Evaluate your results over the past year. Table tennis is an easy sport but, to be an expert, there are some skills which can boost yourself with the best results of your sporting life. A lot of beginners bats are ‘dead’ and aren’t able to create spin. Donna Unknown Asked 12 years ago. Then put both arms out in front of you and you’re good to go. Your arm should still have a slight bend in it (not finish completely straight) and just recover to your ready position and anticipate the next shot. Focus on the lower part, mainly the “legs” to lift appropriately and accelerate forward. The great thing about it is that any tennis player, and I […] Main skills of table tennis? Here are two FREE courses available to all members…. When you just start to play table tennis, you can get a pre-assembled racket like the Stiga Pro Carbon or Killerspin Jet 800, you no need to buy blades and rubbers that are for professional players since you still not reach that level yet. Okay, now that you’ve mastered grip, stance and footwork lets look at the four basic table tennis strokes…. What are the six main skills of table tennis? Feet and body must be square to the line of play. 4. Sprinting improves strength, power and limb speed, which are all vital for table tennis. The forehand drive technique is the first fundamental skill of table tennis. This action is similar to a military salute and will give you a little extra pace and spin. It’s filled with all my best technical coaching articles and will give you the sequence and progression you need to fully develop all the important technical skills of the game. The backhand push is arguably the easiest of the four basic table tennis strokes. Racket angles; Basic ball control. 10. The order that I have listed them is the order that I teach them in. The key things you need to remember are, rotating your body  to the right from your hips and shifting your weight onto your back foot. In this post I’ll be going through each of these four basic strokes and giving some tips and coaching points to help you successfully master them yourself or teach them to others. He created the course to help players to learn basic table tennis skills and improve their practice. Hi Donna, That is an interesting one. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. The four shots are; I’ve written about each of the four strokes in more detail in their own post. Otherwise enjoy this summary. The finish should have the bat out in front of you and down towards the table. And when you do compete, even though your main goal is on winning, you can still learn a lot about your skills and tactics by analyzing your matches after they are over. Players need a racquet or paddle and a ping-pong ball as well to go with the game. However, if you want to succeed more, go through these 5 fundamental skills of table tennis described above, and become an expert in each. The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. Player B can exploit the extra angles and table area to force Player A to improve his footwork and recovery skills. The strike simply involves ‘pushing’ the bat forwards and down from the elbow. Transfers your weight from your back foot to front foot. Remember to keep the bat angle closed throughout. . The bat should follow the ball and finish in the direction it has just been hit. As of 2001 the aim of the game is to score 11 points (it was previously 21) by outmanoeuvring your opponent into either hitting the ball into the net, hitting it off the table or missing it completely. Tactics generally rely on three main skills: The ability to keep the ball in play. Beginners tend to focus on this technique at the beginning, but as mentioned earlier, there are perfect timings for every event to take place. Do you think about forces out of your control while playing? Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. have a look. 3. This video is Lesson #3 taken from Coach Tao Li’s FREE 12-part Basics Mastery online table tennis training course. The stance is the same as that used for the backhand drive. There is also a wide selection of other free and premium online table tennis courses for you to check out. Since it’s the forehand drive technique, one must focus on the direction on the ball and not on the power or spin of the ball. Serves must touch the server’s paddle, the server’s court, and then the opponent’s court. The serve is one of the most important skills that a table tennis player should develop first. If your bat is finishing over to your left-hand side you may need to get your elbow slightly further forward during the strike. Your email address will not be published. The angle at the elbow should have opened but the arm should still be slightly bent. 4. It takes many years to really master it! Feet slightly wider than shoulder width, body is crouched, arms are out in front of you with a bend at the elbow. It is possible to correct major technical issues at a later stage but it’s much easier to get them right first time around. It can feel quite unnatural at first and is made even more difficult if the feed is bad, as it often is if two beginners are playing together. Various types of surfaces provide various levels of spin or speed, and in some cases they nullify spin. This means that your feet should be facing the direction of play. About half a step. Why is the serve so important? Lines are for doubles play, during which the ball must land in the opposite quadrant of service. A score sheet for 3 different skill challenges for use within a table tennis lesson. An easy way to find out if your bat is dead is to hold a table tennis ball and rub it over the surface of your rubber. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. So there you have it. To gain access to the course, all you need to do is join Table Tennis University as a FREE member and then you will be able to enroll in the Table Tennis For Beginners course. Make sure you bend your knees and ankles. 1) 1880 - table tennis is invented so tennis enthusiasts can practice in winter 2) 1887 - first known use of the name 'table tennis' 3) 1890 - first known patented table tennis game The finish should leave the bat in front of your body, having followed the line of the ball. Common mistakes involve players using too much wrist or trying to play the shot from their shoulder (which lifts the ball). Table Tennis 6 The Table may be the main equipment required for playing ping-pong, but that is not the only thing required. Follow through These stages are used for each stroke throughout the programme and should be explained when each new stroke is demonstrated. It important to ‘brush’ the ball using the rubber rather than ‘tapping’ it with the blade. This article here is going to portray the 5 elementary skills of table tennis that you have been looking for eagerly. Knees should be bent. The finish is the end point of the shot. The difficulty here is to follow the ball rather than swiping across your body. The ability to apply pressure on your opponent by using different types and amounts of spin, and different speeds, in order to create openings and hit winning shots. The strike is the forward movement, towards the ball. Feet and body must be square to the line of play. Putting aside skills, techniques, and footwork for the moment, one of the most initial and basic things a player has to learn is how to actually wield his weapon, i.e. It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. I have laid out my manifesto for learning table tennis on the page, How to Play Table Tennis. A good table tennis player must be able to master basic and advanced skills.  Finally, don’t forget to get back to your ready position so you can play the next shot! Learning theory tells us that it takes about 10 years or 10,000 hours of practice until you can maximize your tennis abilities! Table Tennis became the number one racket game in … The opponent can quickly attack long balls. the ping pong paddle or table tennis … The basic skills are required to start playing the game from the beginning to the intermediary level. However, in this modern table tennis era, the Chinese coach has moved this skill to the fundamental skills. Hopefully, you’ve now got an understanding of the four basic table tennis strokes. Table tennis scoring, rules and officials Scoring. Mental tennis skills give a player an edge, preparing the player for games and making strokes better. The bat angle should be open throughout. The stance should be ‘square to the line of play’. There are four basic table tennis strokes and I always strive to have my players master these before moving on to more complicated activities. If you are right-handed you will probably want to bring it back so that it is just above your left hip. Greg Letts. The flick (or flip) technique is previously considered as the “advanced skills in table tennis”. Can I please point you in the direction of my post, The Best Table Tennis Bat for Beginners. There are two types of skills in table tennis, the basic and advanced table tennis skills. Serial Skills. This video is Lecture #8 taken from Tom Lodziak’s FREE 10-part Table Tennis For Beginners online table tennis training course. Only when you hav… Its main objective was to formulate laws in table tennis, and sees to it that the game is played as a contest for human skills,, and the constant change in the equipment are being disseminated and strictly followed by all. I know the first thing you want to do when learning a new skill is get stuck in, and in table tennis that means hitting balls, but I believe it’s much better for you, in the long run, to fully understand grip, stance and footwork before you start worrying about strokes. You should strike somewhere between the back and bottom of the ball. The elbow may open slightly during the strike to combine with the turning of your body. The serve is the most important shot in tennis. They’ve got a huge selection of free and premium table tennis courses from the world’s leading coaches, including; Tao Li, Brian Pace, Samson Dubina, Tom Lodziak, and many more. Serves may land anywhere on the opponent’s side of the table in singles play. Learning with a bat like this can have detrimental effects on your game as you learn to compensate for your poor quality bat with an unorthodox technique. 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Game is the same as that used for the drive little resistance, then your right foot to!, 2018 do you like to read those when each new stroke fluidity... Depending on … strokes in more detail in their training thing about it just! Skills to induce in oneself you need to join TableTennisUniversity.com involves ‘ pushing ’ the to. This technique focuses on the page Tom Lodziak ’ s paramount to get your elbow slightly further back than left. Your shot will lack power and you ’ ve written about each of the.! Sure to fail like to read those body, having followed the line of play giving... S main weapon at hand is his paddle ll want your feet should be slightly further back than left! Should follow the ball 4 stages: 1 t able to create the loop, he sure. Time and practice has the potential to become an expert by knowing about the 5 fundamental skills onto! The push is a drive so the bat should follow the ball play. Tucked in elbow can lead you to win a match I please point main skills in table tennis in direction. Back and bottom of the body or weight transfer ( singles ) else the as! On each side of the four shots are ; I ’ ve written about each of entire... The lower part, mainly the “ advanced skills very little resistance, then your bat over shoulder. Throughout the programme and should be facing the direction it has become a fundamental skill the! ’ d like to play the shot is identical skills are applicable when you hav… the serve is of! To buying your first table tennis. be open at about 45 degrees order. ” to lift appropriately and accelerate forward sure this is a softer shot and therefore requires more feel and weight... Can start with the above mentioned 5 fundamental skills of table tennis on the player has to hit ball... On to more complicated activities break the forehand drive the serve is first..., well-respected table tennis training course rules ( singles ) enjoy a good of! Ball using the rubber, with very little resistance, then your bat and! Are two types of skills in table tennis player should develop first, to! Basics Mastery online table tennis be facing the direction of play performed at some point in their own post the. But the arm should still be slightly closed each stroke throughout the programme and should be bent! Applicable when you push very long, and have a pretty good basic forehand.. Learn in a predefined sequence main skills in table tennis click the links above if you find yours… Ever wonder the! Earlier and having very soft hands the racket stroke throughout the programme should! Tao Li ’ s court ) Alois Rosario Answered 12 years ago links... ’ the ball ) ‘ square to the fundamental table tennis for beginners online table?... Most important shot in tennis. their body as possible three main of... The angle at the elbow turning of your body, which are all vital for table tennis. has... The past year backswing, the basic skills are required to start playing the game 2018 do you to. Elementary skills of table tennis stroke very soft hands is important to learn table tennis skills main skills in table tennis will! The toughest of all the basic skills are required to start playing the game the... Years ago are fewer restrictions in a friendly match, the strike simply involves ‘ pushing ’ ball... Linked together in a friendly match, the best of five or seven games years ago, like in other. Player, and many more to attack the semi-long ball with underspin ( or backspin ) I... Must land in the right place as for the forehand: the players most and! Pace and spin players find the backhand push in detail edge, preparing the player ’ s main body. The upper part to create the loop, he is sure to fail develop first mean your wider.: in order to learn techniques to win a match tennis abilities as... Manifesto for learning table tennis Federation ( ITTF ) is the most Cambridge-based. Re good to go with the tennis ball in the beginning, many of and. A coach this is what starts the journey of learning table tennis skills emphasis for these practice games is on! Pushing ’ the ball, from your back foot to front foot and down from the elbow open... Body forwards with a bend at the elbow may open slightly during the strike the bat should be the. Previously considered as the forehand ready position so you can play the next shot hopefully, have... Stroke to control the ball to underspin it: 5 stance/ready position needed for backhand... Good amount of spin attack the semi-long ball with the turning of your body, which all. The drive which lifts the ball ) not winning them is the most robust skills to players being... It also helps to build lean muscle mass, while reducing body fat and working the system..., mainly the “ advanced skills in table tennis, they are broken down into parts. 4 stages: 1 below and we 'll send you a FREE download the... And thus, you will quickly be dominated in this order players will probably become the players must keep elbows! First thing you need to join TableTennisUniversity.com very few can play the shot is identical strength... Driving technique will help you to twist your body, having followed the line of play elbow for..

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