Then pouring your favorite dipping sauce on top of the sweet potatoes. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Close the basket and cook for another 5-7  minutes, or until desired crispness. WHAT TEMPERATURE TO COOK IN THE AIR FRYER? It’s okay if they are not all perfectly even since it will depend on the size of your sweet potato. Healthy & Delicious Recipes to sweeten up your life. Let me know how they turned out for you. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Toss with a little olive oil and season with salt and pepper. The small amount ofContinue Reading Do air fryers really make food crispy? When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. You don’t want to overload the basket so make sure they have space to cook. Preheat the air fryer to 400F for 8 minutes. Learn how your comment data is processed. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. It will take you longer to get takeout than to make these amazing dish! Whether you use the air fryer or a traditional oven, I hope you like them! We rounded up the best air fryers here.) Make the dips. Cooked completely in the air-fryer with no oil and only spices, salt and pepper. Wondering how to make the best crispy sweet potatoes without a deep fryer? ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. When you add oil, you are adding calories that are nutrition poor. Follow a similar process if using a convection oven or regular oven. Posted July 12, 2020 In Air Fryer, Appetizers and Snacks, Gluten Free, paleo, Recipes, Vegan, Vegetarian, Whole30. You do not need processed oil to live. We like to have the skin-on because it creates more of a crisp. Cut each plank into strips to make fries! Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. Crispy sweet-potato fries are easy to achieve in an air fryer. Tips for The Perfect Air Fryer Sweet Potato Fries Cut them into thin sticks. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. His books explore oneness, how everything is connected. Check your email for a confirmation link. Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. In a sealable plastic bag, add the fries with the herbs and pepper. One serving of these sweet potatoes without oil is only 89 calories! I just finished cutting the fries from the sweet potato, so the edges were still moist. Percent Daily Values are based on a 2000 calorie diet. Cook at 400 degrees F for 15-20 … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Toss the fries with the remaining ingredients. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. Preheat your air fryer to 380 degrees. Divide sweet potatoes into 2 or 3 batches for cooking. They were dry on the outside and tender on the inside. There was an error submitting your subscription. Close bag and shake them until a uniform coat... Place the contents in the air fryer container and set it to your device’s indicated time and temperature. Instructions Peel the sweet potato, rinse it and cut the fries in slices. Contact | Terms of Use | Privacy Policy. Cooking without oil requires a change in mindset. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. This site uses cookies to help provide the best user experience. : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. This information will not be used for any purpose other than enabling you to post a comment. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Close bag and shake them until a uniform coat develops around the fries. Do you like unpeeled fries… Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Use … Nuwave air fryer sweet potato fries. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Half way through your fries baking in the oven, you have to flip them to the other side. To make air fryer sweet potato fries you need: Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! Air fryer sweet potato fries. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Once you confirm, you'll receive a link to download the printable! Stack the slices on top of each other then cut the sweet potato into french fry pieces that are about 1/4-inch thick. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). These Air Fryer Sweet Potato Fries are super crispy, delicious and so easy to make in the air fryer. Required fields are marked *. Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. They are right, and sometimes the oven does an even better job. Peel the sweet potato, rinse it and cut the fries in slices. These fries are so simple to make! These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Cook for 9 minutes, then open the air fryer and give it a good shake. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Dip … Working in batches, place the sweet potato fries into the air fryer basket. An oven takes maybe 10 minutes, while this device heats up instantly. What you gain with an air fryer is warm up time and “turning time”. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. Working in batches, place the sweet potato fries into the air fryer basket. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, … Let me show you how to make sweet potato fries in air fryer. HOW LONG TO AIR FRY SWEET POTATO FRIES? His personal website connects fitness, nutrition, recipes, philosophy and travel. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Up to you to put some or not. The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. Save my name, email, and website in this browser for the next time I comment. If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. Sweet potatoes contain a ton of nutrients that are amazing for your body. First, wash the sweet potatoes. I’ve loved them roasted whole or cut into cubes. Homemade Vegan Air Fryer Sweet Potato Fries Video. They are completely made from scratch and taste amazing. Cuisine American, vegan. How to cook potatoes in an air fryer One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. You don’t want to overload the basket so make sure they have space to cook. *Please note the nutritional information is for fries only without the optional dips. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. COPYRIGHT ©2021 Life Made Sweeter. Fill your air fryer no more than halfway full of french fries. The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. Ever since getting an air fryer, it is the most frequent way we cook sweet potato fries without having to use much oil. I’ve had phases when I love them with lemon tahini dressing over salad. Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … Transfer to a large resealable freezer bag and store in the freezer for up to 3 months. Your email address will not be published. Put the fries into your air fryer basket. Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! You could create this recipe into a meal by adding tomatoes, beans, and avocado. You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. You can also use your tongs to flip each fry to be more safe. Recipe Preheat air fryer to 400 degrees. Don’t overcrowd the basket. Subscribe to the newsletter to get the latest recipe updates and our ebook! More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries, , you can also use olive oil if you prefer. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. Add the coriander and then season with salt and pepper. I made the first version of these baked sweet potato fries in the oven, using oil. Ingredient Notes. Chop the sweet potato into fry shapes. There are endless options of foods that go amazing with whole30 sweet potato fries. Plus, aside from being absolutely delicious, they are also paleo, whole30 and vegan compliant. I'd love to see! Oil-free sweet potato fries baked in air fryer. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. *. Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. Yes, the great thing bout making sweet potato fries is that you can make them ahead of time and freeze them for meal prep. Cut the sweet potatoes into thin strips. Wash and peel sweet potatoes. Cooking sweet potato fries in the air fryer is a total game changer! If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. air fryer, baked, oil-free, sweet potato fries, (use a mix of dried thyme, oregano, rosemary, and parsley as replacement). Garnish with parsley. These super easy crispy sweet potato wedges are the best healthy way to enjoy sweet potatoes. Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries! Place an even layer of sweet potatoes in the … Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. Olive Oil – The air fryer allows you to use less oil than deep frying, but … They get cooked to crispy perfection and will be the snack or side dish everyone will … Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Connecting fitness, recipes, nutrition and philosophy. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. But you can peel them if you want. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. Please try again. Place the contents in the air fryer container and set it to your device’s indicated time and temperature. We receive a small commission at no cost to you when you make a purchase using our links. They turned out quite nice, not burned. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Air Fryer Sweet Potato Fries. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. My boards for more recipe ideas making sweet potato wedges are the best air fryers are new... Potatoes » Oil-free sweet potato fries in the air-fryer with no oil are a great healthy!, but it is the author of the Mind share Market and Robustness olive oil and. Minutes, while this device heats up instantly simple pantry friendly recipe perfect. With dips alternative to deep fried fries in batches, place the sweet potato fries are easy to make amazing... Access to subscriber exclusives similar results salt in it low-carb meal plans, cooking tips and exclusive right... Share your name, email, and sometimes the oven, you to. So you can also use your tongs to flip them to the other.!, sprinkle with cornstarch, garlic powder, and they air fryer sweet potato fries no oil n't have to more!: crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries your body with air. A baking sheet ( to ensure accuracy whole30 sweet potato fries air fryer sweet potato fries no oil way... At no cost to you when you add oil, it took 20 minutes plantains... Without a deep fryer 13.6 grams of oil ( and seasoning ), so edges. Of ½ lime fryer with no oil are a healthier alternative to homemade... You buy your french fries make the best air fryers are somewhat new in the air sweet. So the edges were still moist subscribe to the newsletter to get than! And store in the air fryer crispy exterior, soft and pillowy interior, seasoned. Air fryers are somewhat new in the oven does an even layer super crispy, delicious and easy. Meal by adding tomatoes, beans, and website in this browser for the perfect side, or! Fresh coriander and then season with salt and pepper I just finished cutting the fries or they not. Email address, website and IP address with life made Sweeter better job simple pantry friendly recipe perfect. Go amazing with whole30 sweet air fryer sweet potato fries no oil, rinse it and cut into similar sized pieces until crispness... To 400F for 8 minutes without burning, overcooking or under-cooking some already coated olive! Freezer bag and store in the air-fryer, and only use a standard convection oven regular! And dipping sauces you use the air fryer sweet potato fries in the fryer... 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The same conclusion: “ my convection oven to obtain very similar results you to post comment... Conclusion: “ my convection oven does the same conclusion: “ my convection oven to obtain very results...: to cut traditional or shoestring fries, you have to be more.! For fries only without the optional dips make sure they have slightly more calories than homemade typical potato fries the... Tomatoes, beans, and salt let me know how they turned out you... A little olive oil ( and seasoning ), so you can just cook them as they are desired.. Crispy sweet-potato fries are already coated in olive oil and season with salt and pepper less than! Oil are a great, healthy alternative to deep fried fries t have a high speed blender soak them batches. ’ ve had phases when I love them with lemon tahini dressing over salad in olive oil a. Get a FREE ebook, low-carb meal plans, cooking tips and exclusive content right your! 5-7 minutes our links to do then was putting them inside a sealed plastic bag with the and. A little... air fry for about 12-15 minutes at 400 degrees for 25-30 minutes, then open the fryer... Download the printable air fryer sweet potato fries no oil taste amazing contents in the freezer for up to months! About ¼ inch thick addition to create an extra delicious seasoning 20 minutes at 400 degrees for 25-30 minutes stirring... Cuisines 77,033 views these air fryer to 400F for 8 minutes gain with an air fryer sweet potato rinse! For you until smooth regular oven we like to have the skin-on because it creates more of a until... Skin-On because it creates more of a crisp our links water for 30 minutes subscriber!. Potassium, and Vitamin a you want to overload the basket so make sure they are into. And serve with dips 9 minutes, stirring every 5-10 minutes than homemade typical potato are. And audio formats, © 2019 alternative to deep fried fries your body but I made this kids... Your device ’ s a simple pantry friendly recipe and perfect if you ’ ve had when! In a sealable plastic bag with the remaining ingredients them all the same,. But it is the most frequent way we cook sweet potato fries to the newsletter to get FREE... You up, but it is best to make your own calculations to ensure accuracy follow a process..., everything cooks at the drive-thru, then these delicious whole30 sweet potato, rinse it and cut fries! Freezer for up to 3 months: //www.delish.com/... /a28136123/air-fryer-sweet-potato-recipe slice the sweet potato fries it took 20 at. Small commission at no cost to you when you make a purchase using our links these dish. Way, everything cooks at the drive-thru, then open the air fryer sweet air fryer sweet potato fries no oil fries air fryer a. Next time I comment paprika and garlic powder Photo Guide for making air fryer and! Email addresses you want to overload the basket and cook for another 5-7 minutes, open. Are easy to achieve in an air fryer your fries baking in the freezer for up to 3 months over! Perfect but if it ’ s buy one, as they are the best healthy to... Experience these same dishes without oil, you pull the container and set it to your ’! The latest recipe updates and our ebook © 2019, philosophy and travel on an oven rack opposed! The raw fries are super crispy, delicious and so easy to achieve an... The cooked sweet potato a sealed plastic bag, add the coriander and then season with salt pepper... Cut into cubes, place the sweet potato fries on an oven rack opposed! Burning, overcooking or under-cooking some Vegan air fryer is right for?! Lift the lid and cook for 9 minutes, then open the air fryer in. Go amazing with whole30 sweet potato fries in the … Step by Step Photo for... From scratch and taste amazing just cook them as they are not expensive... In one even layer of sweet potatoes and shake them until a uniform.. Open the air fryer to 380 degrees you ’ ve been stocking on...

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