home > health > sleep > why am i always so sleepy no matter how much sleep i get Rate this page It’s easy to understand why you wake up feeling tired and groggy if you’ve gone to bed late or experienced a disturbed night of sleep but, if you’ve gone to bed early and had a restful sleep… This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. 2 doctors agree. I still have to have … A sleep study done in a sleep lab can help determine if sleep apnea is present. Most poor sleepers have a racing mind. ... No matter how much I sleep I'm tired. For the last 2 years my eyes have constantly felt heavy and tired. Drink coffee with cream (not artificial creamer) as the oils in cream minimize the less favorable effects of caffeine. Too much sleep is one of them. It is the most common cause of insomnia. What does help me though is exercise! One of the main reasons I’m getting off it is because of being weak and tired all the time. So i'm tired all the time. OSA: Being tired all the time may indicated sleep problems that can be life shortening or life threatening. And if I'm not absolutely exhausted when I go to bed, I'll end up laying awake for 2-3 hours. Always drink pure coffee, preferably organically grown, without additives. Eating can have just as much of an effect on your sleep. With fibromyalgia, you may feel that no matter how long you sleep, it's never restful. Do not drink coffee after about 4 pm as this will interfere with your sleep. No matter how much I sleep, they just never feel normal. 57 years experience Pediatrics. I also have problems getting to sleep (which is why I am typing this at 11.50 at night!) Hi everyone. no matter how much i sleep? If you’re feeling constantly exhausted no matter how much sleep you get, or are experiencing any of the following symptoms, keep reading. It's normal to feel a little tired when you first wake up, but there could be something else going on. I don't know how to describe it but it def feels heavy...and my eyes are always tired no matter how much sleep I get..usually 6-7 or 8 hours is more than enough even so, my eyes are tired. I have had a sleep study and the sleep apnea, while t … read more I’ve been on Cymbalta for 8-9 years and I’m now tapering off it. Being depressed also makes one tired. I've been to the doctor a few times, but he's completly useless. Dr. Oscar Novick answered. With this in mind, one thing to consider is, if you wake up in the morning and you feel really tired and it takes you ages to get out of bed, it is because you have woken straight from a deep sleep. 3. At night you drift between a deep sleep and a light sleep, deep sleep is when you dream and are hardest to wake up whereas light sleep is where you're almost awake! I can get 10 hours of sleep and I'm still always tired. Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. I'm always tired and can't get up, no matter how much or little I sleep (15/m)? No matter how much sleep I get I am always tired... why? We use cookies to give you the best possible experience on our website. This set of conditions is highly individualized. You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. And much of the time we’re right.If you feel tired all the time, don’t blow it off. I have the desire to be active, but I just can't and I don't know why. I have had issues in the past with my sleep to the point where I would wake up and would have intense headaches and couldn't even go to school. And you may feel as if you are always fatigued during daytime hours. 7 Reasons Why You Feel Tired but Can't Sleep. Try not to eat anything in the last 2 hours before going to bed. The relationship between depression and sleep goes both ways. ... I’ve always been tired. A little bit of gentle exercise everyday will help. No matter how much you sleep, at the end, you will feel always tired, lack in energy and sleepy. I could sleep for 10+ hours and feel like I've only had two hours. ive tried 10 hours, ive tried many things, but no matter what im always tired and want to sleep all day, my eyes and head get heavy and its very hard not to sleep. Sleep apnea symptoms include brief interruptions of breathing during sleep. Sedentary Lifestyle. 1 doctor answer. I am always tired no matter how much sleep I get. Sitting all day is very hard on your body and often causes soreness, pain in your neck, stiffness, back pain, and chronic headaches — plus such an unenergetic lifestyle causes fatigue, making you feel like you’re always tired! If you're always tired no matter how much sleep you're getting, it could be that you're simply not getting quality sleep. No matter how much i sleep? I have been trying to - Answered by a verified Health Professional. You’re probably not getting quality sleep. I'm always tired. A regular exercise can boost the hormones and increases insulin resistance all this will promote better sleep. And no matter how much sleep you get, it never goes away.” – Cat L. 2. There are many different things that you might be doing that could lead to your tiredness. If apnea is involved, oxygen desaturation during sleep puts tremedous stress on the major organs, particularly your brain and heart. 3. I don't know why and I hate it. my eating habits are average, I get sufficient sleep during the week. Insufficient physical activity, weight gain and poor diet also add to this behavioral lifestyle. You can still drink some water if you need to. I sleep heaps it doesn't help. There are lots of reasons for being tired. I used to get about 8 hours and 45 minutes of sleep (I am 16) ... you are at an age when you will always feel tired, and it is unnatural some would say, for teens to have to get up early and go to school. Im 16 and I almost always go to sleep at a reasonable time like 10-10:30 and wake up at 6-6:30. Regardless of how much you sleep, it won’t matter unless you’re getting enough of what is referred to as “deep sleep.” It’s the stage of sleep where your body rebuilds and restores itself. I used to always think I was just lazy, but now I realize that's probably not the case. Being tired all the time can also be a sign of vitamin deficiency. Your sleep cycles are approximately 70 to 100 minutes each , cycling through phases of REM and non-REM sleep, plus all of the stages in between. Also, back in May I have experienced really bad dizziness all of sudden 2-3 times as well. By Julie EvansPreventionWe all tend to blame fatigue on a too-busy lifestyle. (seriously) However, you might have mono. I'm a 24 year old male. An Overactive Mind. You feel like your bones are made of lead and your head of granite. You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. I have even tried to sleep for only 6 hours but that don't matter. No matter how much sleep I get I am exhausted. Tired: Make an appointment with your doctor to rule out the possibility of anemia , hypothyroidism, medication or depression. Hi there, I am always tired, no matter how much sleep I get, I am always tired. Getting the right nutrients has major effects on your life so it is always worth sorting that out. Night workers often find they get tired more easily. Laziness is defined as the lack of desire to want to do something. If I go to bed at 2am and get up at 7am I'm exhausted. When I have stressful times I do get more warn down - so this might explain why you are so tired. No matter how a doctor explains sleep problems, the remedy usually involves something called “sleep hygiene,” which considers all the things that foster the initiation and maintenance of sleep. the weird thing i noticed is that i never get extreme tiredness at night, only during the day. Night shifts. It doesn't matter what time of the year it is so I'm pretty sure it's not allergies. Always tired no matter how much I sleep? 1 0. Carbohydrates leave you feeling tired … Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired. It's totally getting in the way of school and homework!! As soon as I wake up I eat breakfast then I get ready to go over to my moms to babysit, as soon as I go over their I want to go back to sleep. I feel the sme. The only way to know if there are serious problems is with an overnight sleep … An inconsistent natural sleeping pattern is frustrating. Right before you go to sleep at night, your core temperature begins to drop, which is a signal to the brain to release melatonin. It doesn’t matter how little sleep or how much sleep I get I’m exhausted all day. And sure, some of these are obvious (you know that you'll be tired if you only sleep for 2 hours, or if you exercise much harder than you're used to). Even if you get the recommended seven to eight hours of sleep, you can still wake up feeling like a piñata after the party if you don’t optimize your sleep cycles. You go to bed tired and wake up tired. Some of the causes of such a pattern include: 1. he thinks this is psychological. I always feel drained and I have no energy. I exercise regularly. Stress can cause all sorts of physical symptoms. For instance, I can be on my way out the door to walk the dog, and I walk by a chair with no intention of sitting down, but I do and then I don't get up for hours. And most of these are little things; things that you could easily change if you only knew about them. “ When your body feels like you’ve just run a marathon when in reality you just woke up from sleeping eight-plus hours.” – Marie A. 0. Ive tried getting up after 8 hours, a couple hours later i get tired and hav to go back to sleep. Even simple stretching or toe touches can help energize your body. In today’s busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle. Answered on Jul 31, 2014. Ok so I could can get 8 hours of sleep and I wake up tired still. why am i always so tired? 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